UNLOCK YOUR FULL ATHLETIC POTENTIAL
SPEED. AGILITY. FITNESS. SKILLS. ELITE SPORTS TRAINING
WE PROVIDE THE TOOLS TO HELP ATHLETES ACHIEVE THEIR GOALS
Rooted in international level rugby and proudly based in Charlotte, we provide proven, real-world experience to help athletes of all sports perform at their highest level — on and off the field. At 4G Performance, our mission is to unlock every athlete’s full potential through world-class training in speed, agility, fitness, and skills.
WHAT WE OFFER
4G Performance offers elite sports training designed to unlock every athlete’s full potential. We focus on speed, agility, fitness, and sport-specific skills, helping athletes gain the edge they need to dominate in competition. If you’re looking to take your performance to the next level, our program builds strength, confidence, and game-changing ability across you sport.
Private Group Training Sessions
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Strength & Conditioning Programs
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Discount Packages
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Available for University/School/Team Bookings & Coaching
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Speed & Agility Training
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Private Sessions Tailored to You
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Group Fitness Sessions
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Group Rugby Training Sessions
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START TRAINING LIKE AN ATHLETE
Ready to train with us? Reach out through the contact button at the top of the page or leave your details here, and we’ll be in touch. Whether it’s private sessions, group training, or team programs, every plan is tailored to your goals, strengths, and areas for growth.
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4G Performance is great for developing players & really shows what needs to be done to play at the next level and EXCEL. I love coming back home & being able to jump in a session that feels like all the other high performance environments I have been in. The staff is amazing and I wouldn’t want anyone else coaching the Charlotte youth.”
- Porter Goodrum; International USA 7’s Rugby Player
“ I am AMAZED at the improvements my athletes have had in their game after only a few sessions with 4G Performance. Thank you for the confidence and skill set you are building with my athletes! ”
- Dan Cook, Charlotte Cardinals Rugby Coach
Charlotte, NC
8001 Raintree Ln.
Charlotte, NC
28277
Matthews, NC
2425 Sports Pkwy
Matthews, NC
28105
Locations may vary due to weather, athlete location, or other circumstances!